Systems Over Hustle: A Smarter Path to Change. Instead of constant exertion, let’s focused on designing systems ~ structured, repeatable processes that deliver consistent results with minimal effort.
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How do we stay active in a meaningful way? Yes we are moving, bustling, hurrying each and every waking moment, but is your movement enjoyable? is it embodied? Here are our strategies for moving without the busy.
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Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
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Introduce yourself to Lifestyle Optimisation. What is it? How can you leverage it to have the life you desire? What is the first step?
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Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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How can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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