My experience on the 75JOY journey: the 75JOY program was my personal experiment in choosing small daily joy over big dramatic transformations. Spoiler alert: the big transformation happened anyway.
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Systems Over Hustle: A Smarter Path to Change. Instead of constant exertion, let’s focused on designing systems ~ structured, repeatable processes that deliver consistent results with minimal effort.
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Why is hydration included in the 75JOY program? Hydration is a key component of health at every stage of life. Understanding hydration helps us to remember this simple habit and to ensure optimal well-being.
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How do we stay active in a meaningful way? Yes we are moving, bustling, hurrying each and every waking moment, but is your movement enjoyable? is it embodied? Here are our strategies for moving without the busy.
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Gratitude is a practice that expands, both in heart and in mind. We can cultivate a longer, happier life through a few small adjustments in our perception of the everyday.
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Start where you are. Somatic Movement is a practice of tuning into how your body feels. A few minutes a day gleans huge benefits.
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Introduce yourself to Lifestyle Optimisation. What is it? How can you leverage it to have the life you desire? What is the first step?
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Shortcuts to creating a schedule of easeful movement daily. To move everyday is a free pleasure we can cultivate ourselves without stress or overwhelm.
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The poetics of discomfort explores transformative emotions that arise from challenging experiences, by inviting reflection we have the ability to simplify the overwhelm and tune-in to our selves daily.
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How can we overcome comparison fatigue to find flow in our own true selves? Here we offer a series of strategies to untangle ourselves from endless striving for perfection.
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Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.
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Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.
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Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.
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Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.
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SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY
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How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.
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Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?
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Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.
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Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.
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With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.
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